The results are not yet published, but even the non-quantitative results are compelling.
#When was mindup created full#
Kim is in the process of carrying out a proper experiment on the MindUP™ program, with some classes receive no training, others receiving sham training, and other getting the full MindUP™ curriculum. Because each session of the program is brief, children are not only able to manage it but love it, telling their friends & families about their experiences on a regular basis. Three times a day, kids are given three minutes of a version of mindfulness training which, in aggregate, takes them through four 30 minute lessons: (1) Quieting the mind (2) Our senses (3) Practical Applications (4) Mindfulness and ourselves in the world. What she told me was nothing less than astonishing.
Supported by the Hawn Foundation for Mindful Education, the MindUP™ program is reaping great rewards for schoolchildren in Vancouver and beyond. I had the pleasure of spending a couple of hours on an airplane yesterday speaking with UBC Associate Professor Kim Schonert-Reich, one of the lead researchers on the efficacy of the MindUP™ curriculum on schoolchildren. The MindUP™ program, developed by actress Goldie Hawn and neurologist Judy Willis uses short bouts of mindfulness training to help elementary school children learn to regulate their own brains. If you think this is a fantasy, you would be wrong. And as long as I am on the planet, then I know I'm doing the best I can do.Imagine a brain manipulation which gives children greater mental focus, improves empathy, and increases optimism. "What brings me hope is our ability to band together, for more schools to come on board, for more children to feel happier, for more children to sleep all night long and not wake up in nightmares, to go to bed with grace, to close their eyes fearlessly," Hawn said. Because a country, a society, a family, a community doesn't run without empathy."Įven with all the challenges to building a system to support strong, mentally healthy children, Hawn said she still feels confident it can be a reality. "School is for our children, to build them strong and healthy and good learners and focused attention and kind and empathetic. "Let's stick with it and stop politicizing left, right and center because you think it is a bad thing for your child, or you think that a parent can do it, or you think that that's not what school is for," she said. Hawn believes teaching children to develop grit, optimism and empathy - both at home and at school - are key to improving our culture. The way to happiness is by creating stability, creating hope." What I didn't realize is that happier wasn't a problem. "I started this program because I thought children needed to be happier. They have been proven through research time and time again," Hawn said. "Prevention and these kind of programs should not be politicized. In a time when schools and learning have become politicized and polarizing, Hawn, indisputably warm, energetic and no-nonsense, may be the right ambassador to bridge the divide. All this feeling of hopelessness is all wrapped up into so many different areas right now."
"Some of them are suffering from their own areas of mental disturbances because they're just overworked. "Schools, we're in so much trouble politically and in every way. She sees nothing but important work ahead, particularly in the aftermath of yet another tragedy - the deadly shooting at an elementary school in Nashville.
Hawn was recently selected as one of USA Today's Women of the Year for her efforts with MindUP. The science-based social-emotional curriculum has since been taught to 7 million children in 48 countries, according to the organization. In 2003, her vision came to fruition with the launch of MindUP, a program that offers kids tools to regulate emotions, build resilience and understand how trauma impacts the brain. Goldie Hawn, seen here at the 24th Annual SAG Awards in January 2018, is working to expand social and emotional education for children. "I was crying into the American flag - that I was knitting, by the way - (and) trying to figure out what I could do," Hawn recalled to CNN in a phone conversation on Tuesday.
#When was mindup created how to#
The Oscar-winning actor and advocate for children's mental health first recognized the need to help kids learn how to process their emotions more than 20 years ago, as she was reeling in the aftermath of the events of 9/11 and saw distress among children. (CNN) - Goldie Hawn is in a hurry to help end America's mental health crisis, but the fight is not new to her.
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